Infrared sauna

Infrared sauna

Unwind with the soothing warmth of our infrared sauna

Are you looking for a sauna that combines relaxation with a pleasant, gentle warmth? Then the infrared sauna at Vitae Wellness Resort Goes is a wonderful addition to your wellness day. Unlike a traditional sauna, an infrared sauna does not heat the air, but heats your body directly. This allows you to experience a comfortable warmth that penetrates deep into your muscles and joints.

The infrared sauna is ideal for anyone who wants to relax in a peaceful way and give their body some extra care during a day of wellness.

What is an infrared sauna?

An infrared sauna works using infrared radiation that heats the body directly. This creates a deep, pleasant warmth without the ambient temperature needing to be extremely high. Many guests find this form of heat particularly comfortable, making the infrared sauna suitable even for those who often find a traditional sauna too hot.

The mild temperature allows you to relax and enjoy the warmth for longer, whilst your body slowly unwinds completely.

The benefits of an infrared sauna

A visit to the infrared sauna can help you feel relaxed and is popular amongst guests who wish to provide extra care for their muscles and joints. The deep heat is often found to be pleasant after intensive exercise or during periods of physical exertion.

Many visitors choose an infrared sauna because of the following benefits:

  • Deep-penetrating, comfortable heat
  • Relaxation of muscles and joints
  • Support for blood circulation
  • A pleasant sense of relaxation
  • Lower temperature than a traditional sauna
  • Ideal as part of a full wellness day

Although the experience varies from person to person, many guests find a session in the infrared sauna particularly relaxing.

Book your visit to Vitae Wellness Resort Goes

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Infrared sauna

Relax in the refreshing mint steam bath

Mint steam shower cubicle

Let yourself be carried away by the warm steam and the invigorating scent of fresh mint in the mint steam bath at Vitae Wellness Resort Goes. The combination of a pleasant temperature and high humidity ensures wonderful relaxation, whilst the subtle scent of mint stimulates your senses and leaves you feeling refreshed.

Infrared sauna

Experience the power of an opgieting

Infusion sauna

A visit to the opgiet sauna at Vitae Wellness Resort Goes is an experience for all your senses. During an opgiet ritual, our experienced sauna master creates a unique wellness experience that combines heat, scent and atmosphere.

Infrared sauna

Colour sauna

In a colour sauna, light colours offer specific benefits for body and mind. Violet calms and strengthens mental and spiritual strength, blue supports resistance and digestion, green relaxes and strengthens the airways. Yellow promotes contentment and creativity, orange increases enthusiasm and energy, and red stimulates and radiates strength.

Infrared sauna

95-degree sauna

The 95-degree sauna at Vitae Wellnessresort Goes is the hottest sauna and offers an intense, deeply cleansing experience. Located outdoors next to the tranquil sauna garden, this sauna combines high temperatures with a serene environment. The contrast between the heat and fresh air ensures complete relaxation and detoxification. After the session, you can cool down immediately in the garden for a refreshing and invigorating effect.

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Vitae Wellness Resort Goes

Are you looking for a package for a sauna day at Vitae Wellnessresort Goes? Then take a look at our packages and book a wellness day with all the trimmings!

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